[Cold winter melon shreds]_ Mix and eat _ How to make

[Cold winter melon shreds]_ Mix and eat _ How to make

The cold melon shreds are very refreshing when they are eaten. Many people like to eat them. In addition, the melon contains a small amount of nutrients such as vitamin C and protein, and the way to make it is also the above.It is very simple. When you feel that your appetite is not so good, you can eat this dish, which can achieve an effect of increasing appetite.

Winter Melon-Also known as White Melon, Water Zhi, Dizhi, Pillow Melon, White Gourd, White Gourd, Dong Gourd.

Winter melon is mainly produced in summer. It is called winter melon because when it is ripe, there is a layer of white powder on the surface. Winter melon is called because when it is ripe, there is a layer of white powder on the surface.Hoar frost in winter.

In addition, the melon is also white. It is very pleasing to the eye in the summer and autumn, so it is called “winter melon”.

Winter melon is also called white melon and pillow melon.

Every 100 grams of melon meat contains 0 protein.

4 grams, carbon class 1.

9 grams, 19 mg calcium, 12 mg phosphorus, and 0 iron.

2 mg and vitamin B1, B2, C, B5, especially vitamin C content is high, containing 18 mg per 100 grams, is 1 for tomatoes.

2 times.

In addition, melon also contains glyceric acid, which plays an important role in preventing the body from gaining weight and enhancing physical fitness.

Winter melon has a good effect of clearing heat and relieving heat.

Eating more winter melon in summer not only quenches thirst and relieves heat, diuretic, but also prevents people from having scabies.

Because of its diuresis and very little sodium, it is a good product for chronic nephritis edema, malnutrition edema, and swelling of pregnant women.

1.

Peel and peel the winter melon, cut into small slices, put them in a boiling water pan and remove them.

2.

Mix the hemp sauce, soy sauce, salt and MSG into a marinade and pour on the melon slices.

Winter melon: Winter melon contains a variety of vitamins and essential trace elements that can regulate the body’s metabolic balance.

Winter melon is cold, which can nourish the stomach and promote hydration, and reduce the stomach fire, reduce the human food intake, transform the body into fenfen, and convert sugar into heat energy without becoming misfortune.

Therefore, the melon is an ideal vegetable obese.

At the same time, melon has an anti-aging effect, and long-term eating can keep the skin white and jade, moisturizing and smooth, thereby keeping the body fit.

In addition, winter melon also has a good effect of clearing heat and relieving heat.

Summer eat melon, not only thirst-quenching summer heat, diuretic, and even makes the avoidance of boils.

Because of its diuresis and very little sodium, it is a good product for chronic renal saline edema, malnutrition edema, and edema in pregnant women.