Lixia Health Care
First, the weather is getting hotter and quieter. After the summer, the weather is getting hot.
Therefore, it is necessary to use “cool” and “dry” to drive “clear”.
Therefore, the key to health in summer is “clear”.
Health experts said that after the summer, the weather is hot, the night is short, the night is not enough, the body goes through a morning of labor and work, physical strength and energy consumption, so nap plays a key role in ensuring good health and reducing the occurrence of certain diseases.
In addition, in the summer season, it is necessary to adapt to the characteristics of short summer and long nights, adjust your work plan and life rhythm in a timely manner, appropriately slow down the speed, and leave some room.
Listen to music in your spare time, think about good things, or go for a walk in the park, go on an outing, and reset to fully relax your body and mind.
In addition, at this time, the festival is also eager to keep God, good at satisfaction, should maintain a light and quiet state of mind, not be shocked, not chaotic, everything goes with the flow, restless.
Second, the three diseases that are guarded against the summer season 1. The high temperature, sultry heat, thunderstorm, strong wind, sudden changes in the weather in summer, often induce or aggravate headaches.
In addition, lack of sleep, emotional excitement, mental fatigue can induce headaches.
Coping with summer headaches, can not rely too much on drugs, can adjust the diet, add water, cool down, cool food, adjust mood, pay attention to rest and other means for conservative treatment.
2, summer is also a season of skin disease, scorpion, allergic dermatitis, sweat spots, eczema and other annoying skin diseases threaten the health of many people.
To deal with skin diseases, the public should always take a bath, change clothes frequently, quilts, towels, etc., often rinse and disinfect.
Try to get as few mosquitoes as possible, and apply anti-itching lotion when the skin is itchy.
3, summer is still a high incidence of bacterial dysentery, acute gastroenteritis, food poisoning and other rehabilitation diseases, improper summer heat is itself.
To prevent gastrointestinal diseases, pay attention to food hygiene. Wash hands before and after meals.
Also drink boiled water and eat less cold drinks.
Third, Lixia health care should be based on the symptoms of the number after the summer, people’s physiological state will also change.
Chinese medicine believes that “summer gas and heart gas pass”, “sweat is the heart fluid”, Lixia health should go to bed early and get up early, pay attention to Yang Yang, and can be related to the growth of all things.
Therefore, to avoid sweating, “sweating” hurts the yang.
Also keep a happy mood, don’t be angry.
In addition, different methods of nursery should be adopted for different physical conditions.
If there is dry mouth and throat, if you are annoyed in your heart, your hands and feet are hot, you should reduce outdoor activities, diet should be light; you can eat more sesame, glutinous rice, honey, dairy, fish and other foods, for onions, ginger, garlic, 韭, pepper and other flavors of the product, you should eat less.
The face is pale, and people who feel sleepy should eat more foods with aphrodisiac effects, such as lamb and beef.
In the summer season, it is better to cooperate with the sun and the sun.
Love sweating is the cause of qi deficiency. You should eat more grains such as rice, glutinous rice and millet, as well as yam, potato and jujube to make up the qi.
Obese, sleepy people should exercise more and not eat too much every meal.
Frequent dizziness, palpitations, insomnia, numbness of hands and feet, this is the performance of blood deficiency, can eat more lychee, pine nuts, black fungus, spinach, carrots, pork, lamb, beef and goat liver and other blood, nourishing food.
The complexion is sputum, the lips are dark, easy to bleed, and the tongue is dark or muddy. It should avoid the moisture invading after summer, and eat more foods such as peach kernel and rapeseed.
If you feel that summer is hot and unbearable, face red and upset, thirsty, eat less spicy food, eat more fruits and vegetables, such as bananas, watermelon, persimmon, bitter gourd, tomato, lotus root.
People who are dull or sallow, and whose moods are ups and downs, the weather is getting hot after summer, and it is not suitable for conditioning.
Eat more foods that can be used, such as oranges, citrus peels, buckwheat, leeks, fennel, garlic, etc.
In addition, the summer time is the time when children grow up and develop. Therefore, the daily diet should pay great attention to the nutrition needed for children’s growth and development, timely supplement calcium, vitamins and food nutrition, especially the clothing and physical exercise of children and adolescents.