[How to cook cooked egg yolk]_ making method _ Daquan
Eggs are a common food in our daily diet. Eating eggs for breakfast is beneficial to the health of the body. However, because boiled eggs have no taste and some people find it difficult to swallow them, they will cook the yolk separately before eatingHow to make cooked egg yolks?
Can be eaten cold, you can add garlic, vinegar, sugar and other condiments, you can also add some vegetables, choose salty or sweet and sour taste according to your own taste.
Boiled eggs can be fried.
Here’s how: Put freshly cooked eggs in cold water and peel them for later use.
Wash and chop the peppers and garlic.
Cut the shelled eggs into small pieces.
Put oil in a pan and fry the cut eggs in hot oil.
Fry until both sides are yellow. Be careful not to stir vigorously with a spatula, it will break the egg yolk.
Put oil in the pot, add the cut peppers and garlic, stir-fry, add the fried eggs and stir-fry, add salt and soy sauce.
Spicy scrambled eggs.
2. Ingredients: Ingredients: 4 eggs. Auxiliary: oil, salt, sauce, pepper, garlic. Steps: 1.
Both the pepper and garlic are chopped for use 2.
After the eggs are cooked, they are peeled for later use. If the eggs are to be peeled and smooth, the cooked eggs are immediately soaked in cold water for a while to expand and contract. The peeled eggs are smooth and not damaged.
Egg slices 4.
Put oil in the pan and fry the eggs in the inside.
There will be bubbles when frying, so be careful of oil splashing to 6.
Fry until both sides are yellow. Don’t stir vigorously with a spatula, don’t break the yellow 7.
Fry in a bowl and set aside 8.
Put some oil and fry chili garlic 9 in the pan.
Stir-fried chilli with eggs 10
Stir in salt and stir evenly.
Finally, add some soy sauce to season and fry evenly. According to analysis, there are 12 proteins per 100 grams of eggs.
8 grams, mainly ovalbumin and ovalbumin, which contains 8 amino acids necessary for the human body, and is very similar to the composition of human protein, the human body’s absorption rate of egg protein can be as high as 98%.
Fat per 100 grams of eggs?
15 grams, mainly concentrated in the egg yolk, is also easily digested and absorbed by the body. The egg yolk is rich in lecithin, sterols, yolks and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
These ingredients are great for improving the function of the nervous system, so eggs are a better brain food.
The speed of an egg is equivalent to the transformation of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.
6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.
These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.